Sunday, January 23, 2011

10 Foods That Make You Sleepy and 10 That Keep You Up

Sleepy

  1. oatmeal
  2. almond
  3. honey
  4. whole-grain bread
  5. Cherries
  6. herbal teas
  7. dark chocolate
  8. hummus
  9. bananas
  10. turkey
Keep you up

  1. Caffeine
  2. Aged cheese
  3. Spicy food
  4. Processed or smoked meats
  5. Alcohol
  6. Milk chocolate
  7. Tomato based sauces
  8. Ginseng Tea
  9. Energy drinks
  10. Soy


for muslim we are not allowed to drink alcohol ok..remember that.. :D


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